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Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Tuesday, 12 January 2016

The Fat of the Land...





Today I find myself in a wet and windy Exeter, enjoying the hospitality of the library in the city centre which has been thoughtfully provided with a pleasant little coffee shop in the vestibule. The castle backs on to the grounds of a centuries old Norman castle which, in recent years, has been thoughtfully landscaped to provide a very pleasing setting on a warm summer's day. Unfortunately, at the time of writing, warm summer's days are but a distant hope; the ground beneath one's feet squelches to the tread and all is soggy and waterlogged, adding an extra incentive to stay within the confines of the building and enjoy the fayre on offer here.
Apart from a wide variety of cakes and similar comestibles, the fayre seems reasonably fair in this place, in contrast to most establishments I have visited since returning to the UK. What passes for food in this benighted land is normally high in fat, swimming in grease or comes pre-wrapped from a factory, bearing little or no resemblance to anything natural or organic. Quite often these packets come with pretty little labels indexing all the various ingredients and percentages thereof and just how much fat, carbohydrate and protein is contained therein. Little or no food seems to come in its natural form, unprocessed or sans addictive that add little to the nutritional value. 
 
These days, such 'food' is the standard fayre on offer in the UK; if one requires anything beyond the range of these mundane offerings one is required to both search far and wide and to pay out a proverbial arm and a leg. Most don't bother, or simply cannot afford to bother, hence insuring an unremittingly poor diet for themselves and their families.
For all my criticisms of China, and there were many, the diet there is infinitely better (and infinitely cheaper) than it is here. One comes across the odd rotund person in China, but the norm, even into great age, is slim and fit-looking people. The contrast with the UK could not be more stark, and seems to become more and more obvious each time I return from one of my sojourns.
The streets of Exeter seem to be filled to bursting with the rotund, the generously-proportioned, the wide-of-berth, the ample-figured, the big-boned, the plus-sized, the hefty, the chubby, the plump, the obese and even, what we used to call in previous, less politically correct times, the fat. They wibble and wobble down the street, huffing and puffing, panting and grunting; so much so in fact that one is concerned as to their very survival whenever they are met with such severe challenges as an incline, a few steps or a slightly more than normally substantial door..

A close friend of mine insists that these people are their own worst enemies, that the choices they make dictate the state of their bodies, that they really should have the self-discipline to make appropriate food choices and to take a little exercise occasionally. Personally, I feel that is a tad unfair given the type of fayre that is normally on offer in the supermarkets and hostelries of this land. There really isn't that much choice, particularly if you live in straitened circumstances, as so many do in what the Daily Mail insists is economically successful Britain. 
 
Another good friend espouses a type of conspiracy theory wherein the great mass (no pun intended…) of people are fed rubbish in order to render them suitable customers for the pharmaceutical industry as their health inevitably deteriorates. Again, I would not fully subscribe to such ideas, but one has to admit that the average UK citizen is usually imbibing a copious cornucopia of tablets and other forms of medication by the time they reach the ripe old age of fifty. Huge sums do indeed seem to be made at both ends of this equation, firstly in feeding people such poor food as to lead inevitably to obesity, and secondly from the doomed attempts to deal with the concomitant health problems such as cardiovascular disease, high blood pressure and diabetes. 
 
Many moons ago, back in the nineties, I enjoyed an interesting, if somewhat challenging, trip to India. As happens to so many who take on extended visits to that land, I managed to contract a form of 'Dehli-belly' (appropriately enough in Dehli) and came back from my travels some 10 kgs lighter than when I left. The people of the sub-continent were, in those far off days, more or less inevitably slim. A couple of months later, I followed that trip with another to Florida, my first to the United States. The contrast could not have been greater. On my first morning, I came across my first mall and my first food section, stuffed full of fast-food outlets. A few metres in front of me, bound for the same outlets, was a woman of indeterminate age wearing, perhaps unwisely, shorts and a singlet. She must have been at least 150 kgs, probably more. As I observed her ponderous advance towards her fervently desired destination I found myself trying to work out within which folds, of a very high number of folds in her ample legs, her knees were contained. The image reminded me oddly of the Michelin Man in those wonderfully antediluvian French posters.

At the time it was known that the US was in the midst of an obesity crisis. Little did I realise that just a few years later many of those same fast-food outlets would be littering the streets of the UK (and indeed, Europe and the World) bringing with them the subsequent problems and deleterious effects on the nations health, perhaps particularly on a younger generation who have scarcely ever known anything better.
Back in the library café, the rain is lashing hard against the windows as I finish this week's offering. Currently in the West country, it tends to vary between drizzle and violent downpour, so I await my chance to get merely slowly soaked rather than drowned beneath a veritable inundation. In the meantime I have treated my self to a second Americano but, in view of the above, resisted the temptation to indulge in the various cakes, muffins and sticky buns on offer ...

Friday, 27 February 2015

The Fat of the Land


On this incredibly bright and cloudless day I find myself seeking some relief from the relentless white heat of the sun in the air-conditioned sanctuary of the Hua Hong cafe in the old, down-town part of Kanchanaburi. The cafe in itself is somewhat unique with its separate rooms, partitioned off from each other, its black-lacquered wood and its enchantingly old-world feel. Architecturally, it is something of a leftover from the 1930's when this part of town had a thriving Chinese community. These days, the area is largely run down, the paint fading, the buildings crumbling, but it still retains enough of its charms to be redolent of former glories.



It is around half three in the afternoon, so the schools are emptying and a steady stream of young Thais are making good their daily escape from the tyranny of a nearby educational establishment, resplendent in their white and blue uniforms. I watch them filing past whilst I alternately sip either a hot americano or an ice-cold strawberry shake. I wonder why, all around the globe, it seems that kids are condemned to wear European style schools uniforms; what is wrong with the local style I wonder, in this heat it might be far more pragmatic.

Amongst the kids, to quite an alarming extent, I cannot help but observe that there are a large number of the big-boned, the heroically proportioned, the plump, the Rubenesque or what used to be known, in the less PC days of yore, as the fat. They waddle down the road blocking the already far too narrow pavements, sweating and grunting their way through the hot afternoon sun.

In typical Thai fashion, many prefer to avoid the waddling and instead plump themselves onto a groaning scooter, their bodies seemingly settling down over either side of the too narrow saddle as the suspension groans under the weight. Tis often the case that one espies many of the younger, not so gravitationally-challenged Thais on scooters sharing the experience, travelling two, three or even, on occasion, four to a bike. This is not the case with the more full-bodied, amply proportioned kids … just one of these specimens is quite enough for any bike to bear.


There is an interesting phenomena that occurs when one revisits a country several times over a period of years. Much as when one visits a young family every few months, one becomes aware of the changes in the children, how quickly they change and grow, perhaps even more conscious than the parents themselves. Much the same sort of thing occurs when one revisits a country, one notices changes that those who live in the country may not.

Revisiting China, for example, it was noticeable how the traffic is just a little better behaved (still terrible, mind you, but better ...), the expectorating reduced, the air a little more breathable. Revisiting Thailand for the third consecutive year, it is clear that some things are changing, and changing quite rapidly. Riders are mostly wearing crash hats now, whereas this was a relative rarity on previous visits, Bangkok is booming, even if against a background of economic struggle, and the kids are getting fatter and fatter.


There is a perception, fairly commonly held by many in Asian countries, that people from the West are bigger and stronger. They generally put this down to the diet of Western countries and, in particular, to the consumption of meat. For many cultures, China and India in particular, corpulence is even looked upon as a sign of success, a sign of the overweight person having the ability and the means to be able to afford to consume large amounts of food.

The consumption of meat, in particular such things as burgers and fried chicken, has gathered pace to an alarming extent in recent years across the region. Now, in China, it is actually quite difficult to find restaurants that cater adequately for a non-meat diet. There is even a look of incredulity when it is explained that someone does not actually want to eat meat. My friend and guide in China often had to explain my lack of meat eating in terms of my being a monk and thereby having 'special' dietary requirements (I quite liked the bit about being a 'monk', few things could be further from the truth ...).

The Chinese themselves now have many of the same old problems associated with the consumption of meat that the West has suffered for some time. Rates of high blood pressure, stroke and heart attack are all increasing rapidly. Cancer rates, already high because of the toxic affects of polluted air and water and the large proportion of smokers, are now also growing in those types of cancers related to diet. On top of this, the Chinese military have also suffered some less generalised (no pun intended...) problems: it seems that many of the new recruits to the Peoples Liberation Army are now not only much less fit than they once were, but struggle even to fit into the standard issue tanks. This has meant a huge (again, no pun intended...) expense to redesign and refit their armoured weaponry.



In Thailand, the problem is exaggerated somewhat by the less than active lifestyle. To be fair, often the country is simply too hot to exert oneself on a continuous basis and one has to pace oneself throughout the long, hot day. Living daily in such an environment, the Thai's have become highly-skilled exponents of such pacing. During my flaneurial meanderings, I see many examples of the application of their expertise as they snooze happily by the roadside in home-made hammocks, slung beneath improvised lean-tos, contentedly dozing for hour after hour.

This is all very well, and even maybe a necessary adaptation to the conditions, but when you add this lack of movement to a diet high in sweet foods (sugar or syrup seems to be added to almost everything that is not savoury here), burgers and fried chicken, then you have a recipe (I have got to stop doing this...) for disaster. Even during the three years that I have been coming to this land, there has been a noticeable increase in the numbers of rotund, of the well-built, of the generously configured. Those of more ample proportion may not be in the majority yet, but they are weighing in (sigh...) and changing the balance considerably. The big-boned, the buxom and the cuddly are becoming the norm, especially amongst the children. This is not a healthy development either for Thailand or, more importantly, for themselves.


Back in the Hua Hong cafe, I look around at several other Thais enjoying their coffee. Most of them are in their late twenties, several are older. The females are slim and slight and appear to be quite healthy, the gents a little corpulent, but still relatively reasonably proportioned. The contrast with many of the younger generation could scarcely be greater. 

Oh well, at least the coffee is good, the air conditioning pleasantly cooling and the cafe itself rather wonderful. In fact, I would have to say this is one of the loveliest I have ever had the good fortune to visit. Kanchanaburi is fortunate in having a wide selection of interesting cafes but, having sampled many such establishments by now, I would have to say that this is one of the most beautiful and an ideal place for those of a flaneurial mindset to sit and ponder on a hot afternoon in Thailand.